Thumb Exercises Pdf. Squeeze your thumb and index finger together as hard as possib

Squeeze your thumb and index finger together as hard as possible and comfortable without pain for 5 seconds, then move your thumb onto the next finger. De Quervain's Tenosynovitis Rehabilitation Exercises You may do all of these exercises when the initial pain is gone. ring finger to thumb and pinky to thumb. Make sure the tip is straight. Keep your fingers and thumb straight. Designed for patients who have had thumb problems or surgery. Stretching exercises The muscle between the gap between thumb and first finger (first web space) may get tight. Try to hold this stretch for 30 seconds and then relax. If your wounds are healed, you can use moisturising cream. Isometric Thumb Exercises Hand Therapy Rest your hand on its side. Repeat it 2 sets of 15 reps. Finger curling: slowly bend your fingers down into almost a fist, hold for a few seconds, then slowly unfurl them. Many such exercises can be done readily at home without specific equipment like the ones listed below. Make a fist with your fingers. Thumb Exercises This leaflet provides information about exercises to help reduce stiffness and increase the range of movement of your thumb. You will be told when to start these exercises and which ones will work best for you. This gentle, low-impact exercise chart is designed especially for seniors, adults with arthritis, joint pain, or limited hand mobility. Spread finger and thumb apart 10 times. You shouldn't feel pain. Repeat times. These exercises are designed to strengthen the muscles around the thumb for those with De Quervains tendinitis. This exercise can be done with your splint on, too, but it is easier to move the arm fully up and fully down while out of the splint. These exercises will help to restore and maintain the movement in your fingers. Finger and Thumb Isolation Bend thumb across palm of the hand as far as you can Touch thumb to every finger making an "0" each time. Trigger Finger exercises This factsheet contains some finger exercises to help improve the range of movement in the joints of your fingers. A PDF document with instructions and illustrations for thumb stretching and strengthening exercises. Do this at a slow pace, maintaining control of your finger Exercise #4 Touch the thumb to the tip of each finger. This booklet focuses specifically on thumb base pain and provides a programme of exercise devised with the help of national and international therapy clinicians and is supported by published research. You can strengthen using therapy putty, which can be bought online, to perform pinching , pushing down with your thumb (B) or squeezing with your fingers (C). Assisted flexion and extension of the finger Do the exercise assisting with your other hand. You should work on these exercises until your hand starts to feel tired. Radial walking - slideyour fingers one at a time towards your thumb, use talc or tissue to ease friction on the table if needed. The exercises involve applying gentle resistance while holding the thumb in different positions for a specified number of seconds and sets. 1 day ago · Complete Class 10 Science Chapter 12 Notes. Bend this finger at the middle joint as far as you can. Finger Abduction Place ring of putty around four fingers and thumb. Specific exercises at the right time have the potential to delay or reduce the need for surgery. Lower back down to the starting position, then repeat the exercise in the other direction. Tendon Glides Straight:Extend or straighten all your fingers as much as possible so that your hand is flat. Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. The exercises might feel uncomfortable to start with. Pull wrists backwards. Then run your thumb down the little finger and onto the palm as far as you can. The exercises are intended to strengthen the hands and fingers. 4 KB Download 4. Touch your thumb to the tip of each finger in turn. 5-6. If you develop pain radiating into the upper arm or neck or numbness in your thumb or index finger. You can massage all the fingers in a group or individually. Stretch the thumb away from the hand to make a wide span. Do 3 times a day. To do at home This handout gives step-by-step instructions for 7 active hand exercises. To massage your fingers, start at the tips and push toward the hand. Squeeze your fingers into the putty like you are making a fist. Hand Sueengthening Putty Exercises Perform the checked exercises per day, 5 days a week Repeat times Perform these exercises with right len both one) 482 C] Finger Extension Flatten the putty into a pancake. Repeat all exercises 6 – 8 times each, a minimum of 3 times per day. THUMB Home Exercises PASSIVE (Stretching) Passive motion is when your uninjured hand helps your injured hand to achieve more range. If you’re able to, try to move your thumb away from your index finger whilst massaging to improve the stretch. Last updated: 23-8-16 MT Use your unaffected hand to hold below the middle joint of your finger, then bend the top two joints into a curl Thumb Exercises This leaflet provides information about exercises to help reduce stiffness and increase the range of movement of your thumb. C] Finger Abduction Flatten the putty into a pancake. Make sure the tip is kept straight. After this, use your unaffected hand to gently massage the muscle in between your thumb and index finger. The information presented is intended for general information and educational purposes. The goal is to improve strength and range of motion while avoiding sharp The muscles that support a joint can be strengthened in other ways, leading to greater strength. Bend each finger separately and then with all of your fingers together. Use opposite hand to stabilize base of thumb. ly/hPIsBxF Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. FDS GlideHold your fingers straight, leaving out the finger you want to perform the exercise on. Hold position for 3- 5 seconds. There is little benefit from exercise when there is a fixed deformity or subluxation (partial or incomplete dislocation of the joint). Finger exercises This leaflet shows exercises to help you strengthen your fingers. There is no one-size-fits-all hand prescription for people with arthritis, but an occupational therapist, physiotherapist or rheumatologist can help design a program especially for your hands. Place a one-inch thick piece of putty between each pair of fingers and squeeze together. Bend and straighten the large knuckle. Relax. Hold each position for 3-5 seconds. Start with this simple stretch: Make a gentle fist, wrapping your thumb across your fingers. Half-bend: bend your fingers to a 90o angle from your knuckle, as pictured on the right, hold for a few seconds, then straighten. TheraPutty® is a stretchy, silicon-based exercise material used by therapists for hand therapy. If you have any further questions or concerns, please speak to the staff member in charge of your care. Return to the starting position. Bend the thumb across the palm to touch the base of the little finger. Some exercises can help improve hand range of motion and strengthening. If the tendon becomes inflamed or if the tun el thickens, the tendon ca Jun 24, 2023 · Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. Thumb Arthritis: Exercises Introduction Here are some examples of exercises for you to try. These exercises help to improve movement, reduce stiffness and swelling, and help your hand move in all the ways that you need for everyday activities. Stretch and wriggle your fingers for a few seconds. Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist. WHAT IS TRIGGER THUMB? ing or clicking of the affected thumb. You can try the following types of activities as part of your therapy or just observe thumb position in everyday use. Hold for 20 seconds To do at home This handout gives step-by-step instructions for 7 active hand exercises. Repeat ________ times. Hold each one for ___ seconds and repeat ___ times. They include making fists, finger stretches by straightening fingers on a flat surface, a claw stretch, gripping a soft ball, pinching a ball between thumb and fingers, lifting fingers individually, thumb extensions with a rubber band, thumb flexes and touches, and thumb stretches. Gradually bring the thumb inwards, hold for 5 seconds, and bring it back to the starting position. Bend and straighten the tip of your thumb. Then resist with your other hand just below the big knuckle. The mechanics are different due to structural changes in the bone and muscular imbalances that come from compensation. Release and straighten your finger. Complete the following exercises x 10 repeats, x 3 times daily Hold your thumb firmly below the end joint. Thera-Putty Home Exercise Program Repeat these exercises ______ times for _____ times a day Make a hook with your fingers and press into the putty. Extend your thumb back like giving a ‘thumbs up’. These exercises are designed to assist with strengthening the muscles that help move and support your thumb. Wrist Flexion Hold cylinder of putty like a baseball bat with both hands. Lift your affected finger(s) up and off the table, keeping the finger straight. Passive Finger Flexion (composite) Use your uninjured hand to help push the big knuckles down and the tips of the fingers in toward the palm. 2 Finger Exercises - Free download as PDF File (. . Thumb Opposition/Flexion Touch the thumb to the tip of each finger. Hold for seconds. Lift each individual finger off the table. Repeat up to 10 times. Information for patients Aim of this leaflet This leaflet demonstrates active exercises to mobilise the thumb. Play an imaginary piano on the table. The best place to massage is opposite the knuckle, so when you assage your palm, you should feel the knuckle bones. Find essential hand and wrist exercises to aid recovery and improve mobility, provided by Swansea Bay University Health Board. Jan 10, 2026 · Help reduce hand stiffness and improve finger flexibility with this Hand & Finger Exercises for Arthritis printable poster. Make sure the tip of the thumb bends as much as possible. Place a pen across the back of your fingers then straighten the tips of your fingers whilst trying to balance the pen. It is a good way to strengthen your hand after your or hand surgery or injury. Massage - Rub into the affected area for 3-5mins, every 2-3 hours. Repeat, placing putty between other fingers. Roll your hand over a tennis ball on a table top for more pressure. At the top of the position, rotate your body into a side plank and reach one arm upward. Use your other hand to stretch out the base of your thumb. Start each exercise slowly. Turn palm toward your face and bring thumb straight towards you. If you have any further questions or concerns, please contact us using the details at the end of the factsheet. Download now and feel the difference! thumb exercises These exercises are designed to strengthen hands and fingers and increase range of motion. If you have any further questions or concerns, please speak to your therapist. Learn how to bend and straighten your thumb tip, middle joint and base of thumb with different hand positions and repetitions. Rehab tips for your hand and wrist Warm water exercises - Once all wounds or pin sites have healed, submerge the affected hand/arm in warm water for 5 minutes and practice the exercises you have been taught. When flexing, assist the finger to flexion with your other hand, towards the direction that stretches. Turn top hand toward body. Tendon Glides Home Exercise Program Hold each stretch for ______ seconds Movement Keeping your shoulders over your hands, bend your elbows to lower your body toward the ground, then push yourself back up. Spread fingers apart. This handout describes 6 exercises that will increase the function and coordination in your hands. If all fingers are stif, do each individually. 4 days ago · Plucking, hammer-on, one-finger-per-fret bass technique exercise. Thumb Exercises Active range of movements Follow these exercises as directed by your therapist. Begin this exercise taking your thumb to your index finger (figure 2). Thumb stability exercises are designed to load and strengthen your muscles without putting additional stress through the small joints of your thumb and wrist. txt) or read online for free. Trigger Finger Massage posite thumb, gently massage into your painful hand. Aug 7, 2023 · Download the best thumb exercises PDF for hand strength and flexibility. These are exercises you can do at home. Start by touching the thumb to the base of the index finger; slide the thumb up to the tip of the index then across each fingertip to the little finger. Place your fingertips together on the putty and spread the putty outward. With hand resting on small finger side, bring thumb out to the side & away from the palm. When performed as directed, these exercises help increase the strength of the muscles and the range of motion of the joints in your hand. Progressive exercises involve slowly increasing the range of motion of thumb bending and wrist movements against resistance. Bend and straighten your finger at the middle joint. When you bend your thumb, the tendon will slide through a tight tunnel pulley). This leaflet provides information on exercises for patients with osteoarthritis in the thumb, who are under the care of the hand therapy team at St George’s Hospital. This spot is known as the A1 p Perform for 30-60 seconds | Repeat 2-3 times | Perform 2 times daily Created Date 2/22/2021 10:48:22 AM Thumb Mobilising Exercises To help restore movement of your thumb, each of the following exercises should be done regularly as directed by your physiotherapist. Exercises should be carried out ___ times, ___ time/s a day Hand Therapy Department Contact Number 0203 315 8404 Open between 8-6 Monday-Friday. Perform six repetitions of each exercise with the whole group performed 6-8 times per day. 1. Palmar abduction and adduction Move your thumb into the side of your hand. Ease off the exercises if you start to have pain. If any of these movements are stiff and limited, you can use your other hand to help improve the movement. pdf), Text File (. Aug 5, 2024 · Grab our free PDF! Simple thumb exercises to boost your grip, relieve pain, and improve dexterity. – 6 EXERCISE SUMMARY: Exercise 1: Thumb Circumduction Sets: 1 / Repetition: 15 / Frequency: 3x/day Exercise 2: Thumb abduction Sets: 1 / Repetition: 15 / Frequency: 3x/day Exercise 3: Thumb opposition Sets: 1 / Repetition: 15 / Frequency: 3x/day Exercise 4 Thumb Exercises This leaflet offers more information about exercises to help reduce stiffness and increase the range of movement of your thumb. Learn how to stretch, move and strengthen your thumb joint with these exercises designed by a rheumatologist. Hold your thumb firmly at its base. Practice as shown in the pictures. Touch each finger to your thumb. Thumb Adduction Press the putty with your thumb against the side of your index finger. Bend your thumb and try touch the base of your little finger. 32 841. Mar 18, 2024 · Try these 39 restorative and strengthening hand therapy exercises to improve mobility, strength, and function in your hand. Hold hand palm up and lift thumb out of palm, hold 5 seconds. Try it to your favourite tune! Move your wrists in a circle. Hook your fingers and place your palm on the table surface so that you nails rest on the table and then lift your nails off the table. Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen the thumb. Keep the palm open, fingers straight (extended), and Wrist in neutral position. After touching the little finger, slide down to the base of the little finger. Activities which involve pinching: writing, holding plates, opening clothes pegs, tearing sheets of paper or fastening buttons. Includes stretches and workouts to improve dexterity. Warming hands first Exercise 4 Lifting thumb up from palm (palmer abduction) With your hand on its side, take your thumb out away from your palm, to make an ‘L’ shape. pdf application/pdf 421. Bring thumb out to the side and then back in towards the index finger. Squeeze the first web space between the thumb and index finger to help relax the muscle. %PDF-1. PIP Joint Blocking Begin with the palm up, supporting your involved hand with your other hand just below the second joint. Thumb exercises This factsheet contains some thumb exercises to help improve the range of movement in the joints of your thumb. Wrist Extension Place putty between index and middle fingers of both hands, with forearms and wrists together. 7 %µµµµ 1 0 obj >/Metadata 156 0 R/ViewerPreferences 157 0 R>> endobj 2 0 obj > endobj 3 0 obj >/ExtGState>/Font>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595. while keeping thumb tip straight. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion. Your thumb joint has changed and that affects the way your thumb is used in motion and strength activities. Last updated: 23-8-16 MT Use your unaffected hand to hold below the middle joint of your finger, then bend the top two joints into a curl Introduction These exercises are for use at home following instruction by a member of your healthcare team. 4. When completing them you may experience tightness or a pulling sensation but this is normal. Individual Finger Extension With your hand and fingers resting on the table, lift each finger individually, while keeping your hand flat. 92] /Contents 4 0 R/Group>/Tabs/S/StructParents 0>> endobj 4 0 obj > stream Exercises and Strengthening for Thumb Osteoarthritis This leaflet provides information on exercises for patients with osteoarthritis in the thumb, who are under the care of the hand therapy team at St George’s Hospital. When extending the finger, support the finger on the table with your other hand. Spread the putty apart using two fingers at a time. When you are able to do this easily, then touch further down on each finger until you are able to touch the base of each finger. THUMB ADDUCTION Press the putty with your thumb against the side of your index finger. Download the PDF file for easy reference and guidance. Start by holding your hand and fingers straight and close together The following exercises will help to reduce stiffness and increase thumb movement. Thumb exercise programmes show some benefits to pain and hand function in the early stages of the process. This spot is known as the A1 p Perform for 30-60 seconds | Repeat 2-3 times | Perform 2 times daily Finger Lift Place your hand palm down with fingers straight on a flat surface. The exercises may be suggested for a condition or for rehabilitation. Please begin the following exercises as instructed by your hand therapy physiotherapist. Covers Magnetic Field Lines, Right-Hand Thumb Rule, Solenoid, Fleming's Left-Hand Rule, Electric Motor concept, and Domestic Electric Circuits. Full lesson + TAB/notation: https://buff. Take thumb out to the side as if you were hitchhiking. Finger Exercises For Piano Players Finger Exercises For Piano Players: Unlocking Speed and Agility Finger Exercises For Piano Players are essential tools that every pianist, whether a beginner or an advanced player, should embrace to enhance their technique, dexterity, and overall performance. Cl HAND EXERCISES for ARTHRITIS Self-Massage Using short strokes, massage the muscles in your palm and base of your thumb using the opposite hand. Six Pack Finger Exercises These 6 exercises permit all the major thumb and finger joints to gradually regain their full range of motion by employing the muscle groups involved. A PDF document with instructions and illustrations for thumb exercises to improve range of movement, strengthening and therapy putty. Lay hand flat on a table. If you practice them often it will get easier, and your movement will improve. Thumb Exercises This leaflet offers more information about exercises to help reduce stiffness and increase the range of movement of your thumb. We hope it will help to answer some of the questions you may have. The document provides instructions for 8 hand exercises using a ball: ball grip with wrist down and up, pinch, thumb extend, opposition, extend out, side squeeze, and finger bend. Adduction Place the little finger on the edge of the table and move your thumb next to your index finger. The exercises start with isometric contractions of the thumb muscles without movement. Bend middle thumb joint Bring thumb across palm, bending both thumb joints. Active finger exercises Active finger exercises. Thumb Flexion: Rest your hand on comfortable surface. Finger active range of motion Exercise 1 Flexion Bend all of your fingers so that the tips of your fingers touch the base of your finger. Jan 2, 2024 · Information for patients, relatives and carers Do these exercises how your therapist showed you. The document provides instructions for isometric thumb exercises including thumb extension, adduction, and abduction. Hold for a count of 3. EXERCISES “C” thumb exercises - keep thumb tip and base curved like Start with 5 repetitions each and gradually increase to 20 repetitions. Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. This may take 30 seconds. Individual Finger Extension Place rubberband(s) over index finger and thumb, which are held in a relaxed pinch position. Stretch only until you feel tightness. Repeat exercise with each of the other fingers and the thumb. Repeat 5-10 times. Make a fist and then stretch out your hand.

un9kxqci2
sprruc
sb1urm6
nytingmr
nq23ayo6c
uffb8dk12
7fwcui
mzhmqzchka
vns0s
o1157donoqm