Captains Of Crush Grippers Levels. 3 gripper [4][5] which is recognized as the gold standard in w
3 gripper [4][5] which is recognized as the gold standard in world class crush grip. . Let’s get 5 days ago · Best Sellers IronMind Captains of Crush Hand Gripper - 365 Lbs ( No 4 ) Captains of Crush Hand Gripper Trainer - Silver Iron Mind Captains of Crush Hand Gripper Trainer 100 LB COC Squegg BT4. Learn the proper set, crushing technique, and training tips for IronMind's Captains of Crush grip tools. C. Congratulations on being the proud owner of a Captains of Crush® (CoC®) gripper. m. - Life-saving levels of grip strength) and Expand-Your-Hand Bands Conocido en todo el mundo como el estándar de oro para desarrollar y probar la fuerza de la mano, las pinzas Captains of Crush son la herramienta de fuerza de agarre más importante que puede Captains of Crush grippers are designed for low-volume–low-rep training at a high inten-sity level—and working to your limit. Not sure how impressive that is and I understand that hangs train mostly support grip while grippers train crush grip but I assume there is some strength carryover. 2 (Women Only) CoC No. Captains of Crush® No. 3. 3M subscribers Subscribe Shop here for Captains of Crush grippers, also available from Amazon Captains of Crush® Grippers: How to Certify and Rules for Closing Contact sales@ironmind. 4, [17] Closing grippers of this strength level has been compared to crushing a raw potato in one This is the gripper that changed the world as IronMind took what had largely been a plastic plaything and transformed it into a serious grip training tool that is gorgeous, precise, and durable; and with eleven models to choose from, Captains of Crush (CoC) grippers are suitable for people of all strength levels. IronMind has been involved in manufacturing springs for our hand grippers for over 15 years, and because we’ve been diligent in our pursuit of perfection and had plenty of good fortune along the way, our latest springs, introduced in 2005, once again raised the bar in terms of precision, durability, and appearance. Those are IronMind with their Captains of Crush (COC for short) and Heavy Sports Heavy Grips (HG). Captains of Crush Gripper No. Captains of Crush Grippers: designed and built for performance. 5, because the jump from the #1 to the #2 was a bit too much for me. Designed to produce the quickest gains in grip strength. See full list on roguefitness. the kit came with the Trainer, the #1, and the #2. I just received my first CoC gripper, I was unsure at how difficult or easy it would be to use so I went with the sport version as I do not do any weightlifting at the moment, I am incredibly impressed with the way this gripper feels. Das Grip-Tool mit den gerändelten Griffen besteht aus einer Aluminiumsorte, die auch im Flugzeugbau zum Einsatz kommt. Captains of Crush Hand Grippers are the gold standard of hand grippers and the worldwide benchmark for building and testing hand and grip strength, and they are the fastest way to get the kind of grip strength that you have dreamed of having. Trough sessons hold time should increase as well as strength Like, the captains of crush advertises their #1 gripper to be 140 lbs (on average?) but in reality it's maybe 60-80 lbs depending on the individual gripper if you actually 'rate' it by closing the gripper with weights. This may not sound like a big challenge, but I am taking it one step at a time. 1 gripper, by design Nov 28, 2024 · I decided to order Capitans of Crush grippers set. 1: If you’ve already been working out with grippers, start here; most people who lift weights can’t close it at first. 5kg ) No. I heard that training with C. com. Here’s a link to Carl Myerscough’s official attempt to close the Captains of Crush (CoC) No. 6k Captain of Crush, Legacy MM2, GHP 7 Location: Ronkonkoma, NY Interests: Watching my college kid grow up, spending time with my gal, keeping the bad guys in jail, and squeezing stuff real hard. IronMind Captains of Crush (CoC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener 300+ bought in past month Small Business Add to cart 4 days ago · The best grip trainers combine durability, resistance adjustability, and ergonomic design to match your training level and use case. 5 and 1, or are those too close together? Maybe trainer and 1 if I'm underestimating? I imagine it's too hard to skip a level so 0. Let’s get IronMind Two-Way Captains of Crush Grip Strengthener Set: CoC No. Learning how to use your Captains of Crush gripper safely and effectively is simple and fun. These are the most accurate grip strengtheners Captains of Crush (CoC) Grippers are the gold standard for building and testing grip strength—and the single most important grip strength tool you can choose. 5 was introduced in 2006, “Tex” Henderson became the first man to certify on the gripper is the bridge from the CoC No. We want to hear from you! May 15, 2024 · I've never tested on a dynamometer, but doing captains of crush helped me get better at captains of crush, which is a very similar groove to dynamometers. So I'd imagine it would. Captains of Crush Grippers: The gold standard of grippers. For strength plus conditioning, start with the same model Zenith gripper that you are using for your work sets with a Captains of Crush gripper; for example: » use a Zenith 1 gripper, which will feel easier to close than a Captains of Crush No. 3 to the CoC No. 3, [15] Captains of Crush No. 5k Former Owner of the GripBoard & Certified Captain of Crush Posted March 23, 2003 The new WT by Robert Baraban Oct 8, 2014 · Captains of Crush (CoC) grippers are the gold standard of hand grippers, known around the world for their durability, beauty, performance, and precision manufacturing. 4 gripper, recording your formidable mark in the annals of grip strength. I've since purchased the 1. 3, No. At minimum, it's nice to have three grippers: one you can rep, one that is difficult yet possible, and a goal gripper. Working with the gripper and setting the this morning, and I think I found my groove. Developing absolute crushing strength is different from learning to close a gripper. I have about 30 friends who’ve closed one of my 200lbs grippers without any prior gripper training, so I think that would be setting the bar too low. 3 Gripper Certification: Who's Who Official certification list for the No. 3M subscribers Subscribe Jan 17, 2018 · Captains of Crush grippers are the gold standard in grip training. Joe was 38-40 years old when he started working out. You can easily find grippers to suit your ability by using the strength levels on the homepage to find all grippers at those levels (Training, Advanced, or Elite). Original, authentic, unmatched—the gold standard for building and testing grip strength. 1k Captain of Crush, Legacy MM7, Red Nail, GHP 8 Location: Westchester, New York Interests: weight lifting, grippers, strongman, basketball, movies, arm wrestling, anything strength related. These are the most accurate grip strengtheners Jan 23, 2013 · Adriane Blewitt: ONLY woman to ever close the Captains of Crush No. 4 days ago · The IronMind Captains of Crush series is a popular choice for those looking to grow their hand muscles. I do plan on getting at least three (warm-up, working set, goal) grippers and was wondering which ones would be best for my current grip strength? Thanks! 4 Grippers, 1 Goal This booklet tells you how to train with the winning team of IronMind’s hand grippers: Captains of Crush, IMTUG, Zenith, and Left-Turn, for superior grip strength and strong and healthy hands. 5, #3 and more can be found here. They’re durable hand grippers available in a wide range of resistance options, earning a 5 out of 5 for durability. 4 gripper. Hand Gripper Ratings We also provide precise ratings for all of our grippers, including the Captains Of Crush. The last person to succes This is a review of the Captains of Crush (CoC) grip strengthener with my #1 and #2 FIRST ATTEMPT by IronMind. Your name has been added to the official certification list for the Captains of Crush No. He was over 40 years old, 5’10”, 171 pounds. May 15, 2024 · I've never tested on a dynamometer, but doing captains of crush helped me get better at captains of crush, which is a very similar groove to dynamometers. A 200lb gripper equals a captains of crush 1 or 1. ###u2028 You can also follow IronMind on Twitter, Instagram and on Facebook. Discover why these grippers are the ultimate choice for building hand and forearm strength. com: captains of crush Check each product page for other buying options. 2 Gripper (195 lbs of pressure to close) 1998 Joe Kinney became the first man ever to close the No. 5 probably doesn't make sense What is the relative difficulty Captains of Crush & why are the levels different? Why is your x poundage gripper stronger or weaker than this other gripper with the same poundage or closing strength? Selecting Your Zenith Gripper Zenith grippers are available in 6 strengths. 1 – 140 lbs ( 63. Add a Comment Sort by: Strong_Push_2021 I tested the strength and durability of Captains Of Crush Gripper. Use gripper that you can't fully close, with help of other hand close it and hold it to failure 3 sets. I haven't really tried holding the spring though. Only consider purchasing this if you have already been using grippers and know your are ready to move onto this level. The top 3 levels are perfect for beginners into grip training whilst the mid 5 levels provide a good progression into the top level grippers, where you'll need some coconut crushing power to even attempt them. 4 gripper in 1994 and IronMind added a certification for it, with Joe Kinney being the first to claim that honor, and when the Captains of Crush No. 4. Administered by IronMind, this certification challenges athletes to close some of the toughest grippers, including the CoC No. Sep 12, 2024 · The Captains of Crush (CoC) Certification is one of the most recognized grip strength achievements in the world. Get Stronger with Captains of Crush: Unleash Your Strength Potential Using the Captain of Crush hand grippers in your training routine can help you unlock your strength potential. Download 4 Grippers 1 Goal training Oct 8, 2014 · Captains of Crush (CoC) grippers are the gold standard of hand grippers, known around the world for their durability, beauty, performance, and precision manufacturing. Captains of Crush I am impressed. Or you can search for your target rating. 4 CoC No. COC grippers are designed to produce the quickest gains in grip strength. IronMind Captains of Crush (CoC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener 500+ bought in past month Small Business Add to cart Captains of Crush (CoC) grippers are the gold standard for building and testing grip strength—and the single most important grip strength tool you can choose. 9K subscribers SHOP BY DEPARTMENT Please order early to ensure a timely delivery: Orders placed by 7 a. Learn their pros & cons, benefits, and how to choose the best CoC gripper for your goals. grippers every day was the best way to increase crushing grip strength fast. Forget flimsy plastic grippers; these are precision-made, gorgeous, and built to last. Sep 8, 2025 · Bottom Line Our pick for the best overall grip strengthener goes to the Ironmind Captains of Crush, some of the strongest grip tools we’ve tested. I wouldn't think the ratings would be exact, as the strength curve on the grippers isn't flat. Oct 18, 2017 · Whether you are a beginner or already have an insane level of grip strength, Ironmind has a Captains of Crush level gripper to suit your needs and help you get stronger. Exemple: 1. 2 Gripper (c. So after 10 days of squeezing how strong did I Nov 11, 2022 · The IronMind Captains of Crush Hand Grippers are considered the gold standard for grip strength training, but can these tools really muscle up your mittens? I agree with you, I have been training with Captains Of Crush grippers for 9 months and have closed the #2 two times with my right hand and have come close with my left. Precise, durable, competition-grade grippers worthy of serious strength athletes, CoC grippers are ready to produce the quickest gains in grip strength and hand health. Captains of Crush Grippers A couple of Captains of Crush gripper models: Trainer (Left) and No. Let’s get Mar 26, 2004 · Now I really feel like a puss for whining about over training yesterday, one days rest and my grip is stronger than ever. For 30 years, IronMind’s Captains of Crush Grippers have been a staple of grip strength training, from the gyms of Strongmen, weightlifters, fighters, and football players to everyday athletes of all sizes and skill levels. Only 5 people have ceritified to close the captains of crush 4 gripper. Hol dir jetzt bei Rogue deine Captains of Crush fürs Strongman-Training. Mar 17, 2003 · Bill Piche Members 20. The current list, as well as rosters for the #3. 2003 Nathan Holle, 6’3″, 185 pounds, 21 Captains of Crush grippers are designed for low-volume–low-rep training at a high inten-sity level—and working to your limit. 5 (Women Only) Each level represents a significant milestone in grip strength training Oct 24, 2025 · The best grip strengthener is the IronMind Captains of Crush Hand Gripper. Confirmed on video, at competition, or with witness testimony: 37 known people (as of July 2025) Aaron Corcorran Andrew Durniat Ben He People who have closed a captains of crush 3 gripper what was your journey like and how long did it take. Mar 28, 2013 · Chez Members 7. GR8™ Springs are available exclusively on Captains of Crush and IMTUG grippers. The feat earned him the nickname 'grip king'. [6] Look no further than the Captains of Crush grippers from IronMind – they're the real deal. Sep 27, 2019 · Probably the most well known hand gripper, Worldwide the IronMind Captains of Crush are a superb hand gripper. It’s free and ready to guide you in building your grip strength faster, stronger and better. They come in eleven different resistance levels (from Trainer all the way to #4), so there's a perfect challenge for everyone, from beginners to elite strength athletes. Normal delivery time via regular shipping is 4 to 7 business days depending on location, and 3 to Jul 30, 2021 · Subjective opinion: On a scale from the ultra-cheap chinese grippers with slippery non-existent knurling and the cheapest springs you can find to great top-tier grippers like GHP, CPW Standard or Beefs, where would you place them? Amazon. The gripper must be an authentic IronMind Enterprises Captains of Crush® gripper. They’re built to last and come in a variety of resistance levels. We would like to show you a description here but the site won’t allow us. Mar 29, 2024 · If you have any information, videos, or witness testimony to add anyone's name to the list, please share. 0 Smart Hand Dynamometer & Hand Trainer For Gym & Training 3x Finger Hand Exerciser Strengthener Wrist Forearm Grip Trainer Resistance Band Introduced by IronMind in 1994, the Captains of Crush No. You can teach most strong guys how to set a gripper and they’ll get the CoC2 in a few tries (in my experience). For those asking how to choose grip training tools, start by identifying whether you need a spring-based hand gripper, a torsion bar system, or a functional trainer like a Captains of Crush or IronMind device. Precise, durable, competition-grade grippers worthy of serious strength athletes, CoC Grippers are ready to produce the quickest gains in grip strength and hand health. We want to hear from you! The Ironmind Captains of Crush are some of the most durable, challenging grip strengtheners on the market. In 1991, IronMind began certifying people who could close its toughest grippers under official conditions, and it maintains lists of the people certified on the Captains of Crush No. Known worldwide for their precision, durability and beauty, Captains of Crush are the gold standard of grippers, and the fastest route to a stronger grip. The Captains of Crush Grippers These get so difficult that only a handful of men have certified on the #4 gripper, including Joe Kinney, Nathan Holle, David Morton, Tommy Heslep and Magnus Samuelsson. ” Mar 11, 2021 · I have decided to take a serious stab at closing the Captains of Crush 1 and then 2 grippers. 5 CoC No. These coil-style grippers focus on crushing grip strength, which can be beneficial in traditional strength training movements like the deadlift or barbell row. There are 11 different resistance levels from the Sport and Trainer, which weekend warriors should probably start their grip journey with, up through the #4, who only a handful of the strongest men and seasoned grip athletes Captains of Crush Hand Grippers are the gold standard of hand grippers and the worldwide benchmark for building and testing hand and grip strength, and they are the fastest way to get the kind of grip strength that you have dreamed of having. 3 CoC No. I'm thinking the 0. 4 (Right) Captains of Crush Grippers (commonly nicknamed " CoC ") is a brand of torsion-spring grippers (a torsion spring fitted with two handles) designed, manufactured and sold by IronMind Enterprises, Inc. Read a detailed review of the quality, effectiveness and progression of these hand grippers. La certificación del gripper n. Eine weitere Besonderheit des Modells sind die vom Hersteller selbst entwickelten GR8-Federn. Any unassisted close counts (no leg set or choker used). If I can just close a gripper while steadying the wrist then I know I'm only 2-3mm away from a proper close. Let’s get The gripper must be an authentic IronMind Enterprises Captains of Crush® gripper. 195 lb. Nov 15, 2020 · So, which are the grippers you’ll want to look at? Heavy Grips vs Captains of Crush Review As I’ve said before, when it comes to serious gripping work, there are really only two companies that produce top-of-the-notch hand grippers. com Learn how to train your grip with Captains of Crush grippers, which have 11 different levels of resistance from 60 to 365 pounds. Oct 4, 2025 · Vinnie Contributor Level 3 2. This metric is about as useful as saying “being a good bench presser doesn’t make you a good boxer. So you can throw ideas and sugestions on how to program training. First released in 1995 these hand grippers took the strength world by storm and found themselves in the palms of some of the strongest people on the planet. 4 gripper has been the subject of lore, envy and magnetic appeal, and transcending the strength world, it has even appeared on the front Congratulations on being the proud owner of a Captains of Crush® (CoC®) gripper. Sep 12, 2024 · The certification process is open to men and women, with specific grippers for each gender. 5 and 1. Ordinary chalk (magnesium carbonate) may be used on the gripping hand, but nothing else is permitted (liquid chalk, for example, is specifically disallowed). In 1991, he became the first man to officially close the IronMind Captains of Crush No. The gripper cannot have been modified or tampered with in any way. If you want to squeeze something constantly as you drive or watch TV, we’d recommend the IronMind EGG. Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose--for the fastest route to the strongest grip. 5, and No. 5. A business day is Monday through Friday (except holidays) and does not include weekends. Low volume means that you won’t be doing tons of reps each week with your Captains of Crush gripper. 3 Captains of Crush® gripper 1991 Richard Sorin (USA) This is a review of the Captains of Crush (CoC) grip strengthener with my #1 and #2 FIRST ATTEMPT by IronMind. Plus you have to factor in that CoC grippers aren't uniform. Levels of Certification Athletes can certify on the following Captains of Crush Grippers: CoC No. º 3 de Captains of Crush es la proeza más conocida y respetada del mundo para la fuerza de agarre. Jul 17, 2022 · WOW! 19-Year Old has the Strongest Grip I have ever Seen! Captains of Crush #4 Closed! Larry Wheels 3. 2. I've been able to close and hold the #2 with both hands 3 times this morning (with a subs For 30 years, IronMind’s Captains of Crush Grippers have been a staple of grip strength training, from the gyms of Strongmen, weightlifters, fighters, and football players to everyday athletes of all sizes and skill levels. Shop here for Captains of Crush grippers, also available from Amazon Captains of Crush® Grippers: How to Certify and Rules for Closing Contact sales@ironmind. Take advantage of Captains of Crush Grippers to build and test grip strength. 5 [16] and Captains of Crush No. I purchased a set of 3 grippers. Expand-Your-Hand Bands are the key for achieving muscle balance, so get ready to kiss your tennis elbow pains goodbye. [The global language of grip strength] Explanation of each level of CoC gripper Auto-dubbed およカト握力専門Ch 33. IronMind is the go-to brand for competitive grip athletes because of its unmatched standardization. The free hand may be used to position the gripper in the gripping hand, and the starting Congratulations on being the proud owner of a Captains of Crush® (CoC®) gripper. Price and other details may vary based on product size and color. , based in Nevada City, California. IronMind's Captains of Crush Hand Grippers, the gold standard of hand grippers and worldwide benchmark for building and testing hand strength, available in ten strengths. May 6, 2022 · Captains of Crush grippers are the world’s top tool for building grip strength and the Trainer is the perfect starting point for people who are active. Wylie? Yes Chris. Enter the Captains of Crush (CoC®) No. 4 Captains of Crush Gripper. These grippers are available in various resistance levels, allowing you to gradually increase the intensity as you progress. The Ironmind Captains of Crush 4 Grippers have is the toughest gripper ironmind do. Jan 23, 2004 · I'm pretty sure I read this a long time ago? Mr. O. PST will be shipped the same business day; orders received after that time will be shipped the following business day.